Sports conditions

Sports rehabilitation focuses on treating injuries caused by physical activity, training, or competitive sports. At Relaunch Physiotherapy and Rehabilitation Centre, we specialize in recovery from sprains, strains, ligament tears, shoulder dislocations, tennis elbow, runner’s knee, and post-surgical sports injuries. Dr. Y. Nissee Neelima Raj delivers structured rehab programs that promote healing, restore full function, and prevent re-injury. With a combination of manual therapy, therapeutic exercises, and sport-specific training, we help athletes and active individuals regain strength, coordination, and peak performance safely and efficiently.

Symptoms

You may need sports rehab if you have:

• Pain during or after activity
• Swelling or inflammation in joints
• Limited range of motion
• Muscle weakness or instability

Causes

Common causes of sports injuries include:

• Overuse and repetitive motion
• Improper technique or training
• Sudden impact or trauma
• Lack of proper warm-up or stretching

Treatment

Our sports rehab programs involve:

• Strength and endurance training
• Functional movement and mobility drills
• Injury prevention education
• Return-to-sport guidance and support